Yoga

Group

Circuit Training

Join us in the tent of torture for circuit training up to 3 times a week!!! Get cardio fit, muscled and mentally strong, improved coordination while taking part in a healthy fun group circuit session. Each begins with five minutes of cardio to warm up, 45 minutes of weightlifting focusing on either upper body, lower body or full body depending on the day you choose and we finish with either an arms or a tummy Pilates 10 minute burnout session. Join us and watch your body and attitude transform!!!

60m — $15.00 — Book Now

Deep Restorative Release for Muscles & Facia Yoga

Learn how to relax tight areas of your body with this deep muscle-facia release class designed to empower you to heal yourself! To target your specific tight areas, we will use a variety of techniques and tools, including: 8 & 10lb Sandbags, yoga blocks, foam rollers, Gua Sha tools, sticks and balls. Bring your issues, aches and pains and Stacia will show you how to release them simply and easily to add more peace to your life. You will feel like you just had a massage when you leave this class!

1h 30m — $18.00 — Book Now

Deeply Relaxing Restorative Yoga with Sand (Copy)

Discover the calming fusion of gentle postures and the power of the added weight of sand-bags in Restorative Yoga with Sand, a unique class designed to soothe and rejuvenate the body and mind. Immerse yourself in deep relaxation as the grounding sensations of the sand support you, enhancing the restorative power of each yoga pose. With only 6 spaces available, each class is personalized for your individual needs.

1h 30m — $18.00 — Book Now

Gentle and Yin

This class will open with gentle movement focused on balance and mobility before transitioning to yin poses. Yin yoga targets joints and connective tissues, and can improve circulation and reduce stress. Yin poses are all seated or lying on the floor and held with the support of props for 2 - 5 minutes per pose, This class is suitable for all levels.

1h 15m — $14.00 — Book Now

Hatha Yoga

90 minute Hatha Yoga classes are tailored to beginner and intermediate levels. This Sivananda style class is a classical, slow paced, meditative class that encourages proper breathing, flexibility, strength, and relaxation, while also calming the mind and relieving stress. A typical class will include: Pranayama (breathing exercises), Sun Salutations, some variation of the 12 basic asanas (postures), with relaxation between asanas, finish with deep relaxation & meditation. Limited to 5 students.

1h 30m — $15.00 — Book Now

Pilates/Strong Core

Pilates for a Strong Core focuses on floor core exercises to strengthen, tone and reinforce your abs, arms, glutes, neck and back. Strengthen your entire core to condition your body with symmetry that leads to less back pain! Fun and challenging! Consists of 5 min warm up, 30 min straight thru Pilates followed by 10 min of non-stop arms/shoulders focus…you will feel the burn! As always, you are encouraged to go at your pace & with a maximum of 5 people per/class, each is tailored to your individual n

45m — $12.00 — Book Now

Private

Private Training, Self Massage and Myofacial Release

Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class

1h 30m — $55.00 — Book Now

Private Yoga

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Stacia is the instructor and she will come to your location and teach you yoga in your space. If you add on extra people, it’s $20 more per person.. once you book the class, Stacia will contact you to coordinate the details on location and supplies.

1h 30m — $50.00 — Book Now

2h 0m — $80.00 — Book Now

Private Yoga *2026 Winter Special Rate

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Many use this as a follow up to PT. For the winter of 2026, private one hour sessions are being offered.at your location. Taught by Stacia Ash. Steps: 1) Book online 2) Stacia will contact you re: location, your specific needs and to figure out what supplies you have and what supplies to bring for your goals and needs. Travel expenses may apply. After the first visit, a fair travel expense will be negotiated.

60m — $25.00 — Book Now

Yoga + Massage Therapy

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction.
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.

2h 20m — $140.00 — Book Now

3h 10m — $170.00 — Book Now

Massage

Deep Tissue

Ashiatsu Massage

Ashiatsu is the recommended treatment for most clients, and especially those who need deep tissue treatment. However, there are some contraindications:

Pregnancy or trying to conceive
Uncontrolled high blood pressure
Recent surgeries
Contagious skin disorder
Compromised immune system

Acute liver or kidney disorders
Certain medications
Acute autoimmune disorders
Some surgical implants
Advanced Diabetes

Experience the ultimate deep and relaxing massage with Ashiatsu. In Japanese, Ashi; translates to foot; and atsu translates to pressure. Ashiatsu is a barefoot massage technique where the therapist uses gravity, their feet, and bodyweight to deliver deep, broad, long gliding, luxurious strokes. The deepest, most luxurious massage you will ever have!

1h 15m — $105.00 — Book Now

1h 30m — $120.00 — Book Now

2h 0m — $185.00 — Book Now

Deep Tissue Massage

Let go of every last bit of tightness in your body as powerful, specialized massage techniques target areas of deep-seated tension to effectively loosen tight muscles and restore lightness to your limbs.

60m — $95.00 — Book Now

1h 15m — $110.00 — Book Now

1h 30m — $130.00 — Book Now

Deep Tissue Massage Mini

50m — $80.00 — Book Now

Stiff Neck fix

30m — $58.00 — Book Now

Relaxation

Lomi Lomi Deep Relaxation Massage

Lomi Lomi is an ancient Hawaiian restorative healing system and is also known as a "loving hands" massage utilizing the art of compassionate touch. Lomi Lomi massages use warm shea butter and long, continuous and rhythmic strokes to encourage the flow of energy thru the body and to re-energize the entire system.

1h 15m — $100.00 — Book Now

Relaxation/Deep Tissue Fusion Massage

Receive special attention with deep work on your specific problem area and then breath easy with relaxation pressure for the remainder of the treatment.

60m — $95.00 — Book Now

Swedish Relaxation Massage

Revive and relax your body as stress is released with this combination of relaxing Swedish massage techniques that work to boost circulation and relieve muscular aches and pains.

60m — $90.00 — Book Now

1h 15m — $100.00 — Book Now

1h 30m — $120.00 — Book Now

Swedish Relaxation, Massage, Mini

50m — $80.00 — Book Now

Sweetheart Massage Special

Pamper your sweetheart with a luxurious treatment from The Studio. Includes a 75 minute therapeutic massage with hot pohaku stones, and deluxe head and scalp massage. This healing treatment combines relaxation with hydration, immersing your loved one in a blend of coconut oil, shea butter, and aromatherapy essences, leaving them feeling relaxed and refreshed.

1h 15m — $115.00 — Book Now

Special Treatments

Healing Joint Wrap

Reduce pain and inflammation and increase mobility in the joints with a healing castor oil wrap. Excellent for arthritic joints and those awaiting joint replacement surgery. Try it and see if it helps you and if it does, include a wrap as an add-on to future massages or our staff will educate you how to buy the appropriate products and self apply at home for continued relief.

60m — $35.00 — Book Now

Learn to Massage Your Loved One!

Can't afford to get regular massages?Learn to massage your loved ones pain and tension away! You will learn about your loved ones areas of tension, the muscle names and locations plus simple techniques for how you can help one another relieve your specific areas of tension/pain. Bring a notebook to take notes. In this 2-3 hour class you will each learn how to do a simple massage routine-designed specifically to address each of your individual needs-on one another to help reduce tension in perpetuity!

2h 30m — $225.00 — Book Now

Luxury Hawaiian Massage

Includes lomilomi massage, hot pohaku stone, foot Hawaiian sea salt scrub and wrap, and deluxe head and scalp treatment. Let us transport you to Hawaiʻi. This healing treatment blends rhythmic lomilomi and pohaku (hot stone) massage to induce deep relaxation and release tension. An infusion of coconut oil, shea butter, and island essences are melted into the skin leaving it soft and nourished. A purifying sea salt foot scrub and hydrating scalp massage top off this serene experience.

2h 0m — $200.00 — Book Now

Lymphatic Massage

Need help pumping clean your lymphatic system? Then this is the treatment for you. Starting with the feet and continuing up to the head, this gentle massage treatment targeting the lymphatic system will help relieve fluid retention and pressure and improve the efficiency of this important waste removal system as a whole.

30m — $60.00 — Book Now

Medical Massage

Book here if you have already verified your insurance and gotten approval through tTe Studio staff to book a 60 minute medical massage appointment. Prices and copayments will vary for each participant based on their insurance benefit.

60m — $0.00 — Book Now

Myofacial Release Massage

If you have the sensation of feeling tight and stiff all over and nothing seems to help release your tension, then this specialty massage treatment may be the answer. In this 90 minute treatment, we target your main areas of tension and pain and aim to release the fascia throughout your entire body. This helps to relieve numbness in the limbs from multiple sclerosis. This helps to relieve pain from neuropathy, and it helps to relax you from head to toe in a unique and profound way.

1h 30m — $125.00 — Book Now

Post Baby Massage Tune-up

Are you feeling like you want to return to your old body with less aches and pains after giving birth? Then this is the treatment for you! Learn ergonomic tips to better hold your body to reduce future pain while relieving the current pain you have and returning your body, especially your core area to the feeling and sensations that you had before baby. Leave feeling pampered, refreshed and anew!

1h 15m — $110.00 — Book Now

Prenatal Massage

A gentle pampering treatment specifically designed for mothers-to-be, targeting areas in need of special attention. Please note that expectant mothers must be beyond their first trimester to partake. Clients may request the use of pregnancy bolsters so that they may lie on their tummy for part or all of the treatment.

1h 15m — $100.00 — Book Now

Private Training How to Self Release Muscles & Facial Tension or Pain

Learn how to relax your body with this one-on-one deep muscle and facia release class. To target your specific tight areas, we will use a variety of relaxation tools including Aerial Yoga Swings, Sandbags, Foam Rollers, Yoga Blocks, Gua Sha & MFR Balls and techniques to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class & you'll know how to help yourself next

1h 30m — $50.00 — Book Now

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is done lying down, fully clothed, and can be done with or without physical touch.

60m — $60.00 — Book Now

Yoga + Massage Therapy

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs. This 3.25 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction tailored to your specific needs or goals. Treatment offered by Stacia Ash.

3h 30m — $175.00 — Book Now