Yoga

Group

Aerial Core Yoga

Target all aspects of your large and small core and stabilizing muscles in this core yoga class practiced in the aerial yoga swings! It's challenging and fun all in one! All levels are welcome as each class is targeted to each of the participants abilities and levels ranging from easy to advanced. Each participant is monitored and guided individually. Sweat and swing!!

Balancing Yoga for a Strong Body & Mind

This one hour class is of a more challenging nature including numerous leg and arm balancing poses to build mental and physical strength, endurance and balance. Overcome fears as you build courage and fortitude by conquering poses you never thought you could! This class is open to all levels and families!

Deep Restorative Release for Muscles & Facia Yoga

Relax and restore your body with this deep muscle and facia release yin style group yoga class to make you feel loose and light! To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls and techniques to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class!

Deeply Relaxing Restorative Yoga with Sand

Discover the calming fusion of gentle postures and the power of the added weight of sand-bags in Restorative Yoga with Sand, a unique class designed to soothe and rejuvenate the body and mind. Immerse yourself in deep relaxation as the grounding sensations of the sand support you, enhancing the restorative power of each yoga pose.

Hatha Yoga

90 minute Hatha Yoga classes are tailored to beginner and intermediate levels. This Sivananda style class is a classical, slow paced, meditative class that encourages proper breathing, flexibility, strength, and relaxation, while also calming the mind and relieving stress. A typical class will include: Pranayama (breathing exercises), Warm-ups exercises incl. Sun Salutations, some variation of the 12 basic asanas (postures), with relaxation between asanas, finish with deep relaxation & meditation.

Intro to Aerial Yoga

Come try out a 75 minute Intro to Aerial Yoga class- in an interesting, relaxing & fun way while exploring the yoga swing as a beginner! No experience is necessary and we go at your pace!

Restorative Aerial Yoga

Deeply relax and restore your tired and sore body along with your mind and spirit as you are completely supported while being “hugged” by the yoga silks! This is the most relaxing class The Studio offers. You will receive a continuous compression massage with each pose and therefore will feel like a puddle of yum and a nap 💤 at the close of this immensely restorative session. Beginners level, no experience necessary.

Strong Core Yoga

Strong Core Yoga uses asanas on the floor and in the yoga swings (poses) to strengthen and reinforce your abs, glutes, and back. Strengthen your entire core to condition your body for more advanced yoga poses and overall fitness. Fun and challenging! Consists of 60 min of work followed by 15 min of relaxation!

Yoga Nidra: Guided Full Body Relaxation

Yoga Nidra, also known as “yogic sleep,” is the ultimate relaxation. In Yoga Nidra, you will enter into a deep state of relaxation. This state involves moving from a consciousness while awake to dreaming, and then to not-dreaming while remaining awake, going past the unconscious to the conscious. Includes weighted sand bags to deepen your relaxation!

Private

Private Training, Self Massage and Myofacial Release

Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class

Private Yoga

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Taught by Stacia Ash.

Yoga + Massage Therapy

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction.
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.

Massage

Deep Tissue

Ashiatsu Massage

Ashiatsu is the recommended treatment for most clients, and especially those who need deep tissue treatment. However, there are some contraindications:

Pregnancy or trying to conceive
Uncontrolled high blood pressure
Recent surgeries
Contagious skin disorder
Compromised immune system

Acute liver or kidney disorders
Certain medications
Acute autoimmune disorders
Some surgical implants
Advanced Diabetes

Experience the ultimate deep and relaxing massage with Ashiatsu. In Japanese, "ashi" translates to "foot" and "atsu" translates to "pressure." Ashiatsu is a barefoot massage technique where the therapist uses gravity, their feet, and bodyweight to deliver deep, broad, long gliding, luxurious strokes. "The deepest, most luxurious massage you will ever have."

Deep Tissue Massage

Let go of every last bit of tightness in your body as powerful, specialized massage techniques target areas of deep-seated tension to effectively loosen tight muscles and restore lightness to your limbs.

Deep Tissue Massage Mini

Relaxation

Lomi Lomi Deep Relaxation Massage

Lomi Lomi is an ancient Hawaiian restorative healing system and is also known as a "loving hands" massage utilizing the art of compassionate touch. Lomi Lomi massages use warm shea butter and long, continuous and rhythmic strokes to encourage the flow of energy thru the body and to re-energize the entire system.

Relaxation/Deep Tissue Fusion Massage

Receive special attention with deep work on your specific problem area and then breath easy with relaxation pressure for the remainder of the treatment.

Swedish Relaxation Massage

Revive and relax your body as stress is released with this combination of relaxing Swedish massage techniques that work to boost circulation and relieve muscular aches and pains.

Swedish Relaxation, Massage, Mini

Sweetheart Massage Special

Pamper your sweetheart with a luxurious treatment from The Studio. Includes a 75 minute therapeutic massage with hot pohaku stones, and deluxe head and scalp massage. This healing treatment combines relaxation with hydration, immersing your loved one in a blend of coconut oil, shea butter, and aromatherapy essences, leaving them feeling relaxed and refreshed.

Special Treatments

Healing Joint Wrap

Reduce pain and inflammation and increase mobility in the joints with a healing castor oil wrap. Excellent for arthritic joints and those awaiting joint replacement surgery. Try it and see if it helps you and if it does, include a wrap as an add-on to future massages or our staff will educate you how to buy the appropriate products and self apply at home for continued relief.

Learn to Massage Your Loved One!

Can't afford to get regular massages?Learn to massage your loved ones pain and tension away! You will learn about your loved ones areas of tension, the muscle names and locations plus simple techniques for how you can help one another relieve your specific areas of tension/pain. Bring a notebook to take notes. In this two hour class you will each learn how to do a simple massage routine-designed specifically to address each of your individual needs-on one another to help reduce tension in perpetuity!

Luxury Hawaiian Massage

Includes lomilomi massage, hot pohaku stone, foot Hawaiian sea salt scrub and wrap, and deluxe head and scalp treatment. Let us transport you to Hawaiʻi. This healing treatment blends rhythmic lomilomi and pohaku (hot stone) massage to induce deep relaxation and release tension. An infusion of coconut oil, shea butter, and island essences are melted into the skin leaving it soft and nourished. A purifying sea salt foot scrub and hydrating scalp massage top off this serene experience.

Lymphatic Massage

Need help pumping clean your lymphatic system? Then this is the treatment for you. Starting with the feet and continuing up to the head, this gentle massage treatment targeting the lymphatic system will help relieve fluid retention and pressure and improve the efficiency of this important waste removal system as a whole.

Medical Massage

Book here if you have already verified your insurance and gotten approval through tTe Studio staff to book a 60 minute medical massage appointment. Prices and copayments will vary for each participant based on their insurance benefit.

Myofacial Release Massage

If you have the sensation of feeling tight and stiff all over and nothing seems to help release your tension, then this specialty massage treatment may be the answer. In this 90 minute treatment, we target your main areas of tension and pain and aim to release the fascia throughout your entire body. This helps to relieve numbness in the limbs from multiple sclerosis. This helps to relieve pain from neuropathy, and it helps to relax you from head to toe in a unique and profound way.

Post Baby Massage Tune-up

Are you feeling like you want to return to your old body with less aches and pains after giving birth? Then this is the treatment for you! Learn ergonomic tips to better hold your body to reduce future pain while relieving the current pain you have and returning your body, especially your core area to the feeling and sensations that you had before baby. Leave feeling pampered, refreshed and anew!

Prenatal Massage

A gentle pampering treatment specifically designed for mothers-to-be, targeting areas in need of special attention. Please note that expectant mothers must be beyond their first trimester to partake. Clients may request the use of pregnancy bolsters so that they may lie on their tummy for part or all of the treatment.

Private Training How to Self Release Muscles & Facial Tension or Pain

Learn how to relax your body with this one-on-one deep muscle and facia release class. To target your specific tight areas, we will use a variety of relaxation tools including Aerial Yoga Swings, Sandbags, Foam Rollers, Yoga Blocks, Gua Sha & MFR Balls and techniques to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class & you'll know how to help yourself next

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is done lying down, fully clothed, and can be done with or without physical touch.

Relaxation Scrub and Full Body Wrap w CBD

Be pampered and relax to the max with this gentle treatment. It begins with a circular dry brush scrub of the entire body to release toxins and invigorate the skin followed up with a full body application of heated CBD & Arnica muscle release oil & then relax completely while wrapped up in heat and nap for 40 minutes!

Yoga + Massage Therapy

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs. This 3.25 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction tailored to your specific needs or goals. Treatment offered by Stacia Ash.