This is an introductory course into how to meditate where we explore numerous different ways to meditate. Come experiment with your mind and consciousness and find a meditation modality that best suits you to build your own meditation practice upon! Bring a journal to take notes or we will provide one for you. Each class has a maximum of three students and so it will be personalized for you and based on your experience, interest and needs.

Relax & restore your body with this deep muscle-facia release, semi-private class to make you feel loose and light! To target your specific tight areas, we will use a variety of techniques and tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class! 3 students max per c

Strong Core Pilates/Yoga (PIYO) uses asanas and Pilates moves on the floor and in the yoga swings to strengthen and reinforce your abs, glutes, and back. Strengthen your entire core to condition your body for more advanced yoga poses and overall fitness. Fun and challenging! Consists of 50 min of workand alternating relaxing between followed by 10 min of full body and mind relaxation! With the maximum of three people per class, each is tailored to your individual needs.

Learn to meditate or learn new techniques to enhance your current meditation practice in a one-on-one setting. Learn what meditation is and isn’t and take your practice to a new level. Opt to meditate sitting/lying on the floor or in a yoga swing and to include pranayama practice at the start.

Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Taught by Stacia Ash.

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction.
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.