This is an introductory course into how to meditate where we explore numerous different ways to meditate. Come experiment with your mind and consciousness and find a meditation modality that best suits you to build your own meditation practice upon! Bring a journal to take notes or we will provide one for you. Each class has a maximum of three students and so it will be personalized for you and based on your experience, interest and needs.

Join us in the tent of torture for circuit training up to 3 times a week!!! Get cardio fit, muscled and mentally strong, improved coordination while taking part in a healthy fun group circuit session. Each begins with five minutes of cardio to warm up, 45 minutes of weightlifting focusing on either upper body, lower body or full body depending on the day you choose and we finish with either an arms or a tummy Pilates 10 minute burnout session. Join us and watch your body and attitude transform!!!

Relax & restore your body with this deep muscle-facia release, semi-private class to make you feel loose and light! To target your specific tight areas, we will use a variety of techniques and tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class! 3 students max per c

Discover the calming fusion of gentle postures and the power of the added weight of sand-bags in Restorative Yoga with Sand, a unique class designed to soothe and rejuvenate the body and mind. Immerse yourself in deep relaxation as the grounding sensations of the sand support you, enhancing the restorative power of each yoga pose. With only 6 spaces available, each class is personalized for your individual needs.

This class will open with gentle movement focused on balance and mobility before transitioning to yin poses. Yin yoga targets joints and connective tissues, and can improve circulation and reduce stress. Yin poses are all seated or lying on the floor and held with the support of props for 2 - 5 minutes per pose, This class is suitable for all levels.

90 minute Hatha Yoga classes are tailored to beginner and intermediate levels. This Sivananda style class is a classical, slow paced, meditative class that encourages proper breathing, flexibility, strength, and relaxation, while also calming the mind and relieving stress. A typical class will include: Pranayama (breathing exercises), Sun Salutations, some variation of the 12 basic asanas (postures), with relaxation between asanas, finish with deep relaxation & meditation. Limited to 5 students.

Pilates for a Strong Core focuses on floor core exercises to strengthen, tone and reinforce your abs, arms, glutes, neck and back. Strengthen your entire core to condition your body with symmetry that leads to less back pain! Fun and challenging! Consists of 5 min warm up, 30 min straight thru Pilates followed by 10 min of non-stop arms/shoulders focus…you will feel the burn! As always, you are encouraged to go at your pace & with a maximum of 5 people per/class, each is tailored to your individual n

Learn to meditate or learn new techniques to enhance your current meditation practice in a one-on-one setting. Learn what meditation is and isn’t and take your practice to a new level. Opt to meditate sitting/lying on the floor or in a yoga swing and to include pranayama practice at the start.

Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Stacia is the instructor and she will come to your location and teach you yoga in your space. If you add on extra people, it’s $20 more per person.. once you book the class, Stacia will contact you to coordinate the details on location and supplies.

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Many use this as a follow up to PT. For the winter of 2026, private one hour sessions are being offered.at your location. Taught by Stacia Ash. Steps: 1) Book online 2) Stacia will contact you re: location, your specific needs and to figure out what supplies you have and what supplies to bring for your goals and needs. Travel expenses may apply. After the first visit, a fair travel expense will be negotiated.

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction.
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.