Aerial Core Yoga

Start a fire in your heart as you turn up the heat in your system this fall!  This cardio class uses yoga poses to strengthen, lengthen and get you fit! Enjoy a fast paced, heart racing routine for 45 minutes that ends with a 15 minute relaxation and meditation session. 

Cardio Yoga

90 minute Hatha Yoga classes are tailored to beginner and intermediate levels. This Sivananda style class is a classical, slow paced, meditative class that encourages proper breathing, flexibility, strength, and relaxation, while also calming the mind and relieving stress. A typical class will include:

Pranayama (breathing exercises), Warm-ups exercises incl. Sun Salutations, some variation of the 12 basic asanas (postures), with relaxation between asanas, finish with deep relaxation & meditation.

Hatha Yoga

Come try out a 90 minute Intro to Aerial Yoga class- in an interesting, relaxing & fun way while exploring the yoga swing as a beginner! No experience is necessary and we go at your pace! 

Intro to Aerial Yoga

Restorative Aerial Yoga

Restorative yoga is an excellent way to relax and soothe frayed nerves.  Sometimes called yin yoga, restorative classes use pillows, blankets, balls, and blocks to prop students into passive poses so the body can experience the benefits of asanas (poses) without having to exert effort. This class also incorporates ten pound sand bags which are laid upon you during extended holds to deepen your release and relaxation! It feels wonderful! 

Restorative Yoga with Sand

Strong Core Yoga uses asanas on the floor and in the yoga swings  (poses) to strengthen and reinforce your abs, glutes, and back.  Strengthen your entire core to condition your body for more advanced yoga poses and overall fitness. Fun and challenging! 

Strong Core Yoga

Private one-on-one yoga instruction, tailored to your individual needs and experience level. Taught by Stacia Ash.

Private Yoga

The Studio’s signature service and the ultimate personal care experience. Including a personalized consultation, massage, and private yoga instruction to suit your specific needs.
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The 2.5 hour session includes a personalized consultation, 1 hour of massage and 1 hour of personalized private yoga instruction. <br>
The 3.5 hour session includes a personalized consultation, 90 minutes of massage and 90 minutes of personalized private yoga instruction.

Group

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Private

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