This is an introductory course into how to meditate where we explore numerous different ways to meditate. Come experiment with your mind and consciousness and find a meditation modality that best suits you to build your own meditation practice upon! Bring a journal to take notes or we will provide one for you.

Learn to meditate or learn new techniques to enhance your current meditation practice in a one-on-one setting. Learn what meditation is and isn’t and take your practice to a new level. Opt to meditate sitting/lying on the floor or in a yoga swing and to include pranayama practice at the start.